In 100 g (Grams) of Seaweed, agar, dried there is 63.3 mg of Choline, total. Change amount

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Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Seaweed, agar, dried.

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Seaweed, agar, dried

Seaweed, agar, dried is a type of Vegetables and Vegetable Products. The most significant nutrients in Seaweed, agar, dried are listed below.

Water	8.68 g	8.68%
Energy (calorie)	306 kcal
Energy (joule)	1282 kJ
Protein	6.21 g	6.21%
Total lipid (fat)	0.3 g	0.3%
Ash	3.93 g	3.93%
Carbohydrate, by difference	80.88 g	80.88%
Fiber, total dietary	7.7 g	7.7%
Sugars, total	2.97 g	2.97%
Calcium, Ca	625 mg	0.62%
Iron, Fe	21.4 mg	0.02%
Magnesium, Mg	770 mg	0.77%
Phosphorus, P	52 mg	0.05%
Potassium, K	1125 mg	1.12%
Sodium, Na	102 mg	0.10%
Zinc, Zn	5.8 mg	0.01%
Copper, Cu	0.61 mg
Manganese, Mn	4.3 mg
Selenium, Se	7.4 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Seaweed, agar, dried